Is your hair broken splits, skin become lifeless
(क्या आपके बाल टूट रहे त्वचा बेजान हो गयी है )

VITAMIN ‘’E’’

Scientific Name- Tocopherol

It is also a Fat soluble Vitamin it has Anti aging and anti-inflammatory properties

BENEFITS- HAIRS, SKIN, HEALTH, MAINTAIN Pregnancy
Hairs - Vitamin ‘’E’’ improve Blood Circulation in Scalp, help to prevent dry, Splits Hairs, Provide Shining of hairs

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Aids in improving metabolism

• Help to Prevent sign of Aging
• It is very helpful in Skin - vitamin
• May help in heal scar & Acne, or make healthy Skin. vitamin

• Help to prevent Cancer.
• Preventing Cardiovascular Disease.
• Improve hydration.

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Sources of Vitamin ‘E’- Papaya, Sunflower Seeds, Almonds, Green Olive, Cooked Spinach, Avocado, Goose Meat, Atlantic Salmon, Red Sweet Paper, Mango, Turnip Green, KIWI FRUIT, Soyabean

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Vitamin ‘E’ Deficiency -

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Prevention & Management -

• TO improve vitamin ‘E’ DIET as we all mention above Dietary Sources.
• Exercise to promote endocrine System or health
• Avoid- Caffeine, Alcohol, Smoking or Stress.
• Management- to done Breathing TECHNIQUE to calm & stress free.